Health and Well Being

28
Feb 2019
Walking Lincoln Park

One of the best things about where we landed when we bought a home in West Seattle nearly 20 years ago is how close we are to Lincoln Park--a few minutes' drive, about 15 minutes on foot (all downhill). So when a friend asked recently for some tips for a stroll in the park, I was more than happy to comply. She's among what seems to be many Seattle-area folks who may not have stepped foot in ...

05
Nov 2018
Well-Being and Health

Cozy and warm. Peanut butter toast and coffee. Word puzzles and Saturday morning radio. Ingredients laid out for an apple cobbler needing to be baked. There were plenty of things tempting me to stay in a couple days ago, but instead I donned my walking gear and headed outside. It was damp and chilly, but I don't regret getting in a couple miles, 40+ floors climbed and my sixth day of the ...